Whilst it’s true that spirituality encourages a person to accept pleasure and pain as part of the same system – the system of transitory sensations which cannot last – this does not mean that enjoying simple pleasures is wrong. And it does not mean that we need to invite pain into our lives on purpose.
Perhaps some religions do encourage penance, self-punishment and self-denial of simple pleasures. But spirituality is often the opposite of traditional religious practices. Religion is political; spirituality is personal. Religious comes from somewhere outside of us and asks us to follow a system; spirituality comes from within and asks us to follow the deepest, purest part of ourselves.