Present moment

The present moment is your escape route from stress.

Stress only comes from worrying about the past or the future. In the present moment, even if you are facing a difficult situation, you will act without stress. There is no time for stress when you are fully present! You are too occupied with what is happening around you and within you to ponder and complain.

If you just sit and listen to your breath going in and out, then observe all the sounds and movements around you, you will notice that there is nothing to worry about. You can act and live with whatever situation comes. But the hardest thing to do as an adult is to stay present…

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